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Beginner’s backpack at SDU Sønderborg room U107

Beginners backpack at SDU Sønderborg room U107

Aim: As a new student at SDU, we would like to give you a beginners backpack on how to manage your academic life so that it both balances the demands and wishes regarding your studies and also let you balance this towards your personal life. In short: A backpack on how to get a good work/life balance and still achieve in your academics.


Target group: Primarily new students to SDU, students who want tools to balance their academic life.



  • An introduction to the Study Structure model, that gives you a perspective on how to understand your studies and personal life preferences in regard of your everyday workflow.
  • A walkthrough of this sentence: stress = demands > resources
  • Why and how to balance input(what you do) vs output (what you want to achieve)
  • An introduction to the Pomodoro Technique for structuring your daily routines

Kind regards from Sigrid and Karina from the Counselling Centre


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Wednesday, Oct 10th 2018
14:15 - 16:15
  In English     Vejledningscentret  

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